Going to the gym is an important part of many people’s healthy lifestyle routines. But with so many gym chains to choose from, how do you know which one is right for you? In this blog, we will compare two popular gym chains, LA Fitness and Planet Fitness, as well as a few other options, looking at differences in price, types of customers, and cleanliness, to help you make an informed decision.
LA Fitness
LA Fitness is a well-known gym chain with over 700 locations in the United States and Canada. They offer a wide range of equipment, including cardio machines, strength training equipment, and group fitness classes. They also have amenities such as saunas, pools, and basketball courts, making them a popular choice for those looking for a full-service gym experience.
Membership prices at LA Fitness vary depending on the location, but the average monthly cost is around $30-40. They offer both monthly and annual memberships, and often have promotions and discounts available. LA Fitness also offers personal training and nutritional counseling for an additional fee.
The types of customers you may encounter at LA Fitness vary depending on the location. Some locations cater to serious fitness enthusiasts, while others have a more casual and laid-back atmosphere. Overall, LA Fitness is a popular choice for those looking for a full-service gym with a range of amenities.
Planet Fitness
Planet Fitness is another popular gym chain, with over 2,000 locations across the United States, Canada, and other countries. They are known for their affordable membership prices and “Judgement Free Zone” philosophy, which aims to create a non-intimidating environment for all fitness levels.
Membership prices at Planet Fitness are among the most affordable of any gym chain, with monthly fees averaging around $10-20. They offer a range of equipment, including cardio machines, strength training equipment, and free weights, as well as group fitness classes.
The types of customers you may encounter at Planet Fitness are diverse, but they generally cater to a more casual and beginner-oriented crowd. They have a “lunk alarm” that sounds if someone is grunting or dropping weights, which can discourage more serious lifters. However, they are a popular choice for those on a budget who are looking for a welcoming and non-judgmental gym environment.
Other Options
In addition to LA Fitness and Planet Fitness, there are many other gym chains to consider. Some popular options include:
- 24 Hour Fitness: This gym chain offers 24/7 access to their locations and a wide range of equipment and classes. Membership prices vary depending on the location, but the average monthly cost is around $30-40.
- Gold’s Gym: Gold’s Gym is a popular choice for those looking for a serious workout. They offer a range of equipment, personal training, and group fitness classes. Membership prices vary depending on the location, but the average monthly cost is around $30-40.
- Anytime Fitness: Anytime Fitness is a 24/7 gym chain with over 4,000 locations worldwide. They offer a range of equipment and classes, as well as personal training. Membership prices vary depending on the location, but the average monthly cost is around $30-40.
How to Use a Gym
Once you have chosen a gym that suits your needs, it’s important to know how to use it effectively. Here are some tips for making the most of your gym experience:
- Set Goals: Before you start working out, set some goals for yourself. Whether you want to lose weight, build muscle, or improve your overall fitness, having a clear goal in mind can help you stay motivated.
- Create a Routine: Develop a workout routine that works for you. This could
include cardio, strength training, and stretching. Plan out which exercises you will do and how long you will spend on each one.
- Start Slowly: If you are new to working out or haven’t been to the gym in a while, start slowly. Don’t push yourself too hard and risk injury. Gradually increase the intensity and duration of your workouts over time.
- Use Proper Form: When using weight machines or lifting weights, use proper form to avoid injury. If you are unsure about how to perform an exercise correctly, ask a trainer or staff member for assistance.
- Stay Hydrated: Make sure to bring a water bottle and stay hydrated throughout your workout. This will help you stay energized and prevent dehydration.
- Clean Equipment: Always wipe down equipment after use to help prevent the spread of germs and keep the gym clean for other users.
Cleanliness
Cleanliness is an important factor to consider when choosing a gym. Look for a gym that is well-maintained and clean, with staff members who regularly sanitize equipment and common areas.
During your workout, make sure to wipe down equipment before and after use. Many gyms provide disinfectant wipes for this purpose. You should also bring a towel to use on machines and benches to avoid leaving sweat behind.
In addition to the gym’s cleanliness, it’s important to take steps to prevent the spread of germs. Wash your hands before and after your workout, avoid touching your face, and cover your mouth and nose when coughing or sneezing.
Conclusion
When it comes to choosing a gym, there are many factors to consider, including price, types of customers, and cleanliness. LA Fitness and Planet Fitness are two popular chains with different price points and atmospheres, but there are many other options to consider as well.
Once you have chosen a gym, it’s important to develop a workout routine that works for you, use proper form, and stay hydrated. And, of course, always remember to keep the gym clean and take steps to prevent the spread of germs.
With these tips in mind, you can find the right gym for your needs and start working towards your fitness goals.