As Summer Turns to Fall, Let’s Talk Comfort Food
September’s end is here, bringing cooler evenings, shorter days, and that unmistakable transition into autumn. While we bid farewell to summer salads and light dishes, fall comes with its own warm and comforting flavors. One of the season’s most beloved ingredients is butternut squash. Its naturally sweet, nutty flavor pairs perfectly with savory herbs like sage to create a dish that is both comforting and gourmet: Butternut Squash and Sage Risotto.
This creamy risotto is ideal for cozy dinners, whether you’re indulging solo or sharing with friends and family. The ingredients are simple, the cooking method is straightforward, and the results? Pure deliciousness that screams “fall is here!”
What Makes Butternut Squash and Sage Risotto So Special?
Risotto has a reputation for being a bit high-maintenance, but don’t let that deter you! This dish is actually quite simple and endlessly rewarding. The butternut squash adds an earthy sweetness, while the fresh sage brings an aromatic, savory note. Combined with the creaminess of the risotto, it’s the ultimate comfort food to enjoy during these early autumn days.
Butternut squash is in peak season from late September through December, meaning now is the perfect time to start incorporating this versatile ingredient into your cooking. Not only is it packed with vitamins A and C, but it also contains fiber and antioxidants—making this dish as nutritious as it is comforting.
Now, let’s dive into the full recipe!
Ingredients You’ll Need
- 1 cup Arborio rice – The essential risotto rice, which releases starches during cooking to create that creamy texture.
- 1 small butternut squash (about 2 cups, cubed) – Roasted for maximum flavor.
- 1 tablespoon olive oil – For roasting the squash and sautéing the onions.
- 1 small onion, finely chopped – Adds depth to the risotto base.
- 2 cloves garlic, minced – Provides an aromatic foundation.
- 1/2 cup white wine – Adds a subtle acidity and complexity to the dish.
- 4 cups vegetable broth – Warmed up in a separate pot; you’ll be adding this gradually to the rice.
- 1/4 cup grated Parmesan cheese – For that rich, cheesy flavor.
- 2 tablespoons unsalted butter – To give the risotto its final touch of creaminess.
- 4-5 fresh sage leaves, finely chopped – Sage adds an earthy, peppery flavor that pairs perfectly with the sweetness of the squash.
- Salt and pepper, to taste – Season as you go to enhance flavors.
Step-by-Step Recipe for Butternut Squash and Sage Risotto
Let’s break this recipe down into simple steps so you can cook it with confidence and enjoy every moment!
1. Roast the Butternut Squash
- Preheat the oven to 400°F (200°C).
- Peel and cube the butternut squash into bite-sized pieces.
- Place the squash on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Roast for 20-25 minutes, flipping halfway through, until the squash is tender and slightly caramelized.
- Quick Tip: Roasting the squash enhances its natural sweetness, adding a deeper flavor to the final dish.
2. Prepare the Risotto Base
- While the squash roasts, heat the vegetable broth in a saucepan over low heat. Keep it warm on the stove as you cook the risotto.
- In a large, heavy-bottomed pan, heat a tablespoon of olive oil over medium heat.
- Add the chopped onion and cook for 2-3 minutes, until it becomes translucent.
- Stir in the minced garlic and cook for another minute, releasing its fragrance.
3. Cook the Risotto
- Add the Arborio rice to the pan, stirring continuously for about 2 minutes. This step toasts the rice and helps to seal in its starches, setting the stage for a creamy texture.
- Pour in the white wine and cook until it’s mostly absorbed by the rice, stirring frequently. This process infuses the rice with a rich, slightly tangy flavor.
- Start adding the warmed broth, one ladleful at a time, stirring continuously. Allow the liquid to be almost fully absorbed before adding the next ladle of broth.
- Stir frequently to coax out the rice’s starches, which will create the creamy texture. This process usually takes about 18-20 minutes.
4. Incorporate the Squash and Sage
- Once the rice has absorbed most of the broth and has reached a tender, creamy consistency, add the roasted butternut squash to the pan.
- Stir in the chopped sage leaves, reserving a few for garnish if desired.
- Season with salt and pepper to taste.
5. Finish with Butter and Cheese
- Remove the pan from heat and stir in the butter and grated Parmesan cheese. This final step adds a silky, luscious texture to the risotto.
- Give it a quick taste test and adjust seasoning if necessary.
6. Serve and Enjoy
- Spoon the risotto into bowls, garnishing with extra sage leaves and a sprinkle of Parmesan. Serve immediately while it’s warm and creamy!
Tips for the Perfect Risotto
- Use Arborio rice: Its high starch content is key to achieving that signature creamy texture.
- Stir frequently: This is what makes risotto creamy. Stirring releases the rice’s starches into the broth.
- Keep the broth warm: Adding cold broth to the rice can disrupt the cooking process, so make sure it’s heated throughout.
- Taste as you go: Since broth can vary in saltiness, tasting periodically will help you control the seasoning.
Variations and Pairings
- Add protein: You can incorporate some cooked Italian sausage, grilled chicken, or even shrimp for a heartier meal.
- Make it vegan: Substitute the butter and Parmesan with vegan butter and nutritional yeast.
- Pairing: Serve this risotto with a light green salad and a glass of crisp white wine, like Pinot Grigio or Sauvignon Blanc, for a delightful meal.
Embrace the Cozy Vibes
This Butternut Squash and Sage Risotto is the epitome of fall comfort food. The creamy rice, sweet squash, and aromatic sage combine to create a meal that feels like a warm hug on a chilly evening. Whether you’re a seasoned chef or just getting started in the kitchen, this recipe is approachable and rewarding to make.
So, as the season changes and you begin to crave those warm, hearty dishes, let this risotto be your go-to comfort food. It’s perfect for a quiet evening in, a dinner party with friends, or even meal prepping for the week ahead. Enjoy every bite of this creamy, flavorful dish, and welcome fall with open arms—and a full stomach!
Share Your Fall Cooking Adventures!
If you try out this recipe, we’d love to hear about it! Share your version of Butternut Squash and Sage Risotto on social media and tag us at #HLTLifestyleCommunity. Let’s celebrate the cozy season with good food and great company!