Are you looking for a way to start your day feeling energized and focused? Look no further than this 10-minute morning yoga routine. Perfect for beginners, this sequence includes easy-to-follow instructions for each pose, so you can roll out of bed and onto your mat with ease.
Let’s begin:
- Mountain Pose (Tadasana) Stand with your feet hip-width apart, arms at your sides. Take a deep breath in and reach your arms up overhead, palms facing each other. Exhale and release your arms back down to your sides.
- Forward Fold (Uttanasana) From Mountain Pose, fold forward at your hips, reaching towards your toes. Keep your knees slightly bent if needed. Let your head hang heavy and breathe deeply.
- Downward-Facing Dog (Adho Mukha Svanasana) Step back to a plank position, then lift your hips up and back, coming into Downward-Facing Dog. Keep your hands shoulder-width apart and feet hip-width apart. Press your hands into the mat and lengthen through your spine.
- Low Lunge (Anjaneyasana) Step your right foot forward between your hands and lower your left knee to the mat. Inhale and lift your arms up overhead, reaching towards the sky. Keep your hips low and breathe deeply.
- Runner’s Lunge (Ardha Hanumanasana) From Low Lunge, straighten your right leg and fold forward over your right leg, reaching for your toes. Keep your left knee on the mat and breathe deeply.
- Repeat on the other side Step your left foot forward between your hands and lower your right knee to the mat. Inhale and lift your arms up overhead. Then, straighten your left leg and fold forward over your left leg, reaching for your toes. Breathe deeply in each pose.
- Child’s Pose (Balasana) Come onto your hands and knees, then sink your hips back towards your heels and stretch your arms out in front of you. Rest your forehead on the mat and breathe deeply.
- Seated Twist (Ardha Matsyendrasana) Sit up with your legs straight in front of you. Bend your right knee and cross your right foot over your left leg, placing it on the ground outside your left thigh. Place your right hand on the ground behind you, and twist to the right, placing your left elbow on the outside of your right knee. Breathe deeply and repeat on the other side.
- Corpse Pose (Savasana) Lie down on your back, arms at your sides, palms facing up. Allow your body to completely relax into the mat, taking deep, slow breaths.
Congratulations, you’ve completed the 10-minute morning yoga routine! Take a few moments to sit quietly and notice how you feel before continuing on with your day.
Remember to visit Hltlifestyle.com for more yoga routines and healthy living tips to help you feel your best. Namaste!